Pelvic floor PT & strength coaching
Where pelvic rehab meets full-body strength.
Pelvic floor physical therapy and strength training for active women — through preconception, pregnancy, postpartum, perimenopause, and everything beyond.
& online
The gap no one fixes
You just want to keep moving and feel good in your body
Most women navigating pregnancy, postpartum, or pelvic health issues are given generic advice. The advice doesn't account for the fact that you have a workout routine you've built, you're not ready to give it up, and your schedule doesn't leave room for weekly appointments.
So women end up stuck between two worlds: a physical therapist who doesn't understand strength training, and a fitness coach who doesn't understand pelvic health.
You're asking real questions:
- Can I keep working out through this pregnancy?
- Why does my core feel so disconnected?
- Is leaking actually fixable, or do I just live with it?
- How do I get back to working out without setting myself back postpartum?
You don't need to figure this out alone. You need someone who lives at the intersection of pelvic health and strength training — and has built a practice around exactly that.
A different model
Why choose Pelvic Confidence
You don't have to choose between taking care of your body and staying consistent in your routine. Your care is built around how you actually live and train — in-person pelvic floor PT, personalized strength programming, and ongoing virtual coaching.
Pelvic rehab + strength training
Your pelvic floor doesn't work in isolation, and your program won't treat it like it does. Every plan integrates pelvic rehab with full-body strength so your body heals while it gets stronger.
Specialized pelvic floor PT
Not every PT who gives pelvic exercises is a pelvic floor specialist. Your care starts with a comprehensive evaluation and fully personalized 1:1 treatment, from someone who understands how an active woman moves.
Built around your life
Most clients meet with me just 1–2 times a month — in person or online. You don't need to rearrange your life around weekly appointments. You'll have a program to follow between sessions and ongoing coaching support.
The difference
Why it's worth it
Most pelvic floor care stops at "do your Kegels." Here's what working with me looks like next to a traditional clinic.
Care built for how you train
- Pelvic rehab and full-body strength, fully integrated
- A provider who lifts and understands how you train
- A personalized 1:1 evaluation and programming
- A plan to follow between visits, plus ongoing coaching
- 1–2 visits a month — built around your schedule
- In person in Lincoln Park or 100% online
- Back to the workouts you love — at the gym or at home
- Transparent, upfront pricing — no surprise bills (HSA/FSA eligible)
Care that stops at the symptom
- Pelvic floor treated in isolation
- Generic pelvic exercises that never progress past the basics
- One-size-fits-all protocols
- No real support until your next appointment
- Weekly in-clinic appointments to keep up with
- In person only
- Symptom relief, not your whole active life
- Insurance copays & repeat visits that add up — often costing more
Simple from the start
What working together looks like
Book a consultation
We start with a short conversation to understand what's going on, what your goals are, and whether this approach is the right fit. You'll leave with clarity, not a sales pitch.
Evaluation
Your first visit is a full pelvic floor and movement assessment. We look at how your pelvic floor, breathing, strength, and movement patterns work together to find the real drivers of your symptoms.
Your personalized plan
From there, we build a plan that integrates pelvic rehab, strength training, and ongoing coaching so you keep progressing between sessions. Most clients meet with me 1–2 times a month — in person or online.
In their words
What clients say
5.0 stars across 36 Google reviews — and counting.
Every season, supported
Every stage. One coach. Zero guesswork.
I work with women across every stage of their reproductive health journey — from trying to conceive through menopause and everything in between. Your care evolves as you do.
TTC
Build a foundation before baby. Optimize pelvic function, dial in your training, and set your body up to handle what's coming — not react to it.
Pregnancy
Stay strong, stay active, stay confident. Trimester-specific programming that evolves with your body — not a generic "prenatal yoga" plan.
Postpartum
This is where most women get lost. I guide you from early recovery to fully back to the activities you love — progressively, safely, without fear-mongering.
Beyond
Perimenopause, menopause, or just life after kids — your pelvic floor and how strong you feel don't stop mattering. Neither does your coaching.
"Is this normal?"
What I can help you with
If any of this sounds familiar, it's fixable — and you don't have to just live with it. Explore the area that fits where you are.
Diastasis Recti
That post-baby "doming" isn't just cosmetic — it affects your workouts, your core stability, and how you carry yourself. We rebuild true core tension through progressive strength work, not endless crunches.
Bloating & GI Issues
Bloating, constipation, and straining often link back to pelvic floor dysfunction. We address coordination, pressure control, and the habits quietly undermining your confidence.
Leakage & Urgency
Leaking during your squat or when you sneeze isn't something you "just live with." We retrain your pelvic floor to handle pressure — heavy pressure — so you move with confidence.
Pain with Sex
More common than anyone talks about, and it's fixable. We use gentle, evidence-based strategies to reduce tension, restore comfort, and rebuild trust in your body.
Pregnancy-Related Pain
SPD, rib pain, sciatica — they don't mean you stop training. They mean you need someone who understands load management and knows how to keep you moving safely.
Postpartum Recovery
Your body didn't break; it just needs a smarter rebuild. We reconnect your core, restore your pelvic floor, and get you back to the weights and sports you care about.
Birth Prep
You don't have to just hope labor goes well. We prepare your body intentionally — pelvic floor mobility, breath strategy, pushing mechanics, and positioning — so you walk in feeling ready.
Rib Flare
That flared look in your ribs signals deeper core and breathing dysfunction limiting your brace, recovery, and how strong you feel. We fix the mechanics, not the symptom.
Prolapse
That heavy, dragging feeling doesn't mean your lifting days are over. We focus on pressure management, breath strategy, and progressive loading so you can train with confidence again.
Your turn
Let's stop putting this off
You've been dealing with this long enough. Whether you're prepping for pregnancy, staying active through it, or trying to feel like yourself again postpartum and beyond, your body deserves support that's actually built for how you live.
No more generic advice. No more wondering if what you're doing is helping or making things worse — just a clear plan, a provider who gets it, and a path forward that finally makes sense.
Free resources
Strength & pelvic floor guides — no fluff, no fear-mongering
Strength training guides, pelvic floor tips, and real talk about pregnancy and postpartum.